This recipe is very quick to prepare and requires few ingredients. Mung beans don’t require any soaking so you can easily get dinner on the table with little thought beforehand. This recipe is very versatile. Add different vegetables towards the end of cooking, such as, chopped zucchini, chopped tomatoes, diced hot peppers, fresh or frozen peas, chopped cauliflower, or whatever you have on hand that needs to be used up! Serve this nutritious and easy to digest dal over cooked long grain brown rice.
Ingredients
4 tablespoons
extra virgin olive oil
(or coconut oil)
2 tablespoons
finely chopped
fresh ginger
1 tablespoons
cumin seeds
2 teaspoons
turmeric powder
1 large
onions
diced
2 cups
mung beans
8 cups
water
1 large
yams
peeled and diced
½ cups
chopped
cilantro
3 teaspoons
Herbamare
(or sea salt)