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DASH Diet
Recipes
Roasted Salmon with Goat Cheese and Dill
Raspberry-Lemon Thumbprint Cookies
(gluten-free)
High-Protein Jalapeño-Cheddar Waffles
Winter Fruit Salad
Butternut Squash and Pinto Bean Enchiladas
Pear Cardamom Muffins
(grain-free + nut-free)
Radicchio, Fennel, and Arugula Salad with Maple-Cayenne Pumpkin Seeds
Turkey Tetrazzini
(gluten-free + lactose-free)
Cornmeal Buttermilk Drop Biscuits
(gluten-free + egg-free)
Instant Pot Wild Rice and Mushroom Pilaf
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Shellfish-Free
Main Dishes
Recipes
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Classic Hamburgers
Halibut and Fennel Chowder
(dairy-free)
Instant Pot Greek Lemon Chicken and Potatoes
Roasted Chicken Thighs with Herbed Butter
Harvest Kale, Squash, and Chicken Salad
White Chicken Chili
Chana Masala
Basil-Balsamic Salmon
Leftover Chicken and Brown Rice Casserole
Shellfish-Free
Lunch
Recipes
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Kale Salad with Parmesan and Chicken
Chicken Fajita Salad with Spicy Avocado Dressing
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Chicken Salad Lettuce Wraps
Sausage, Kale, and White Bean Soup
Waldorf Chicken Salad
Adzuki Bean and Sea Vegetable Soup
Rosemary Salmon Burgers
Chipotle Black Bean and Yam Stew
Shellfish-Free
Appetizers
Recipes
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Pulled Pork Lettuce Tacos
Mediterranean Chicken Kabobs
Salmon Cakes
Mediterranean Turkey Meatballs
Simple Guacamole
Roasted Cherry Tomatoes
Pico De Gallo
Pan Roasted Garlic Carrots
Thai Salad Rolls
Shellfish-Free
Breakfast
Recipes
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Spanish Tortilla
Lamb Breakfast Sausage Tacos
Roasted Squash and Corn Frittata
Turkey Sweet Potato Hash
Lamb-Quinoa Breakfast Hash
Turkey, Kale, and Carrot Hash
Egg Roll Bowls
Smoked Salmon Frittata
Celeriac-Rutabaga Hashbrowns
Shellfish-Free
Side Dishes
Recipes
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Sesame-Ginger Cabbage Slaw
Thai Cabbage and Peanut Slaw
Purple Potato Salad with Lemon-Rosemary Dressing
Sautéed Cabbage with Cumin Seeds
Sautéed Shiitake Mushrooms with Garlic and Ginger
Winter Kale and Pomegranate Salad
Persian Cucumber Tomato Salad
Red Lentil Tortillas
Maple Roasted Yams with Pecans and Dried Cranberries
Shellfish-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Maple-Sunbutter Candy
Grain-Free Carob-Banana Bars
Cinnamon-Date Almond Butter Cookies
Chocolate-Macadamia Nut Clusters
Coconut Almond "Sugar" Cookies
Blueberry Orange Coconut Swirl Popsicles
Raw Chocolate Walnut Truffles
Peachy Coconut Creamsicles
Shellfish-Free
Beverages
Recipes
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Winter Green Smoothie
Raw Orange Creamsicle Smoothie
Creamy Almond-Kale Smoothie
Creamy Green Smoothie
Strawberry-Banana Almond Milkshake
Pineapple-Ginger Green Smoothie
Blueberry-Cucumber Smoothie
Refreshing Green Smoothie
Cucumber Kale Cleanser
Shellfish-Free
Snacks
Recipes
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Low-FODMAP Ranch Dip
Chocolate Chip Banana Teff Bread
Smoked Paprika Roasted Chickpeas
Celery-Ginger Juice
Apricot and Cherry Energy Bites
Peanut Butter Oat Truffles
Homemade Nori Seaweed Snacks
Peanut Butter Banana Oatmeal Cookies
Carrot Cake Muffins with Honey Cream Cheese Frosting
Shellfish-Free
Condiments
Recipes
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Lemon-Garlic Dressing
Salsa Fresca
Cilantro Vinaigrette
Beet Sauerkraut
Spicy Avocado Sauce
Chimichurri
Soured Coconut Cream
Creamy Pomegranate Dressing
Spicy Cilantro Chutney
Shellfish-Free
Kitchen Staples
Recipes
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Nourishing Ginger Soup Stock
Apple-Plum Sauce
Garlic Infused Olive Oil
Low-Oxalate Chicken Broth
Sun-Dried Tomatoes
Instant Pot Kidney Beans
Homemade Grain-Free Baking Powder
Low-FODMAP Chicken Broth
Shellfish-Free Safe with Modifications
Here are some recipes you can modify.
Peanut Rice Noodle Salad with Shrimp
