IFM Core Food Plan

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Latest DASH Diet Recipes

ROASTED WILD SALMON WITH DILL AND GOAT CHEESE-1

Roasted Salmon with Goat Cheese and Dill

Raspberry-Lemon Thumbprint Cookies (gluten-free)

High-Protein Jalapeño-Cheddar Waffles

Winter Fruit Salad

Butternut Squash and Pinto Bean Enchiladas

GRAIN-FREE NUT-FREE PEAR CARDAMOM MUFFINS-1

Pear Cardamom Muffins (grain-free + nut-free)

RADICCHIO-FENNEL-ARUGULA SALAD MAPLE-CAYENNE PUMPKIN SEEDS-1

Radicchio, Fennel, and Arugula Salad with Maple-Cayenne Pumpkin Seeds

GLUTEN-FREE LACTOSE-FREE TURKEY TETRAZZINI-1

Turkey Tetrazzini (gluten-free + lactose-free)

GLUTEN-FREE CORNMEAL BUTTERMILK BISCUITS EGG-FREE-1

Cornmeal Buttermilk Drop Biscuits (gluten-free + egg-free)

Instant Pot Wild Rice and Mushroom Pilaf

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IFM Core Food Plan Main Dishes Recipes

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Winter Vegetable Lentil Soup

Thai Curried Beef Meatballs

Thai Curry Red Lentil Soup

Kale and Salmon Salad with Blueberry Dressing

CHIPOTLE ROASTED CHICKPEA KALE TOMATO AVOCADO SALAD-2

Chipotle Roasted Chickpea, Kale, and Tomato Salad

Buffalo Chicken and Rice Casserole

Spaghetti Sauce with Carrots and Kale

Mediterranean Black Cod

Basil Feta Cranberry Bean Salad

IFM Core Food Plan Breakfast Recipes

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Egg Roll Bowls

Turkey, Kale, and Carrot Hash

Lamb Breakfast Sausage Tacos

Roasted Squash and Corn Frittata

Smoked Salmon Frittata

Lamb-Quinoa Breakfast Hash

Turkey Sweet Potato Hash

Spanish Tortilla

Home-Fried Potatoes with Bacon and Shallots

IFM Core Food Plan Lunch Recipes

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Sausage, Kale, and White Bean Soup

Creamy Garlic Chicken Pasta

Egg Salad

Adzuki Bean and Sea Vegetable Soup

Butternut Squash, Kale, & White Bean Soup

Butternut Squash, Kale, and White Bean Soup

Chicken Fajita Salad with Spicy Avocado Dressing

Kale Salad with Parmesan and Chicken

SOUTHWESTERN BLACK BEAN BROWN RICE SALAD-1

Southwestern Black Bean and Rice Salad

Chicken and Bean Quesadilla

IFM Core Food Plan Appetizers Recipes

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Salmon Cakes

Mediterranean Turkey Meatballs

Pulled Pork Lettuce Tacos

Mediterranean Chicken Kabobs

Seared Scallops with Lemongrass and Coconut

Parmesan Roasted Artichoke Hearts

Millet Cakes

Parmesan Herb Roasted Acorn Squash

Pan Roasted Garlic Carrots

IFM Core Food Plan Side Dishes Recipes

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Roasted Red Pepper Soup

KALE APPLE WALNUT SALAD CITRUS BALSAMIC DRESSING-2

Kale, Apple, and Walnut Salad with Citrus-Balsamic Dressing

Basic Black Lentils

Beet Orange Salad

Basic Gluten-Free Sandwich Bread

Sheet Pan Roasted Vegetables

Raw Mediterranean Kale Salad

Garden Salad Herbed Avocado Dressing

Summer Vegetable Soup

IFM Core Food Plan Desserts Recipes

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Coconut-Cinnamon Roasted Sweet Potatoes

Blueberry Orange Coconut Swirl Popsicles

Sugar-Free Sugar Cookies Paleo Vegan Gluten-Free

Coconut Almond "Sugar" Cookies

Cinnamon-Date Almond Butter Cookies

Vanilla Coconut Snowballs

Banana Coconut Cookies

Brown Rice Crispy Treats

Raw Energy Balls

Maple-Sunbutter Candy

IFM Core Food Plan Beverages Recipes

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Creamy Almond-Kale Smoothie

Raw Orange Creamsicle Smoothie

Strawberry-Banana Almond Milkshake

Creamy Green Smoothie

Winter Green Smoothie

Refreshing Green Smoothie

Pineapple Mint Smoothie

Harvest Green Smoothie

Cucumber Kale Cleanser

IFM Core Food Plan Snacks Recipes

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Smoked Paprika Roasted Chickpeas

Grain-Free Pumpkin Chocolate Chip Bread

Icy Matcha-Banana Smoothie

Sunshine Green Smoothie

Low-FODMAP Ranch Dip

Peanut Butter Oat Truffles

Gluten-Free Zucchini Muffins

Mango Cottage Cheese Ice Cream

Gluten-Free Shortbread Cookies

IFM Core Food Plan Condiments Recipes

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Spicy Pepper Coconut Cream

Strawberry Salsa

Red Wine Vinaigrette

Thai Peanut Dipping Sauce

Creamy Lemon Vinaigrette

Rainbow Kraut

Honey Mustard Dressing

Homemade Pumpkin Seed Butter

Egg-Free Mayonnaise

IFM Core Food Plan Kitchen Staples Recipes

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Nourishing Ginger Soup Stock

Apple-Plum Sauce

Low-FODMAP Chicken Broth

Homemade Grain-Free Baking Powder

Low-Oxalate Chicken Broth

Garlic Infused Olive Oil

Instant Pot Kidney Beans

Sun-Dried Tomatoes

Plan	Length	Actions
Middle Eastern Christmas Dinner	0 days	Please login to view and schedule plans
Vegetarian Christmas Dinner	0 days	Please login to view and schedule plans
Traditional Christmas Dinner	0 days	Please login to view and schedule plans
Nourishing Thanksgiving Menu	1 day	Please login to view and schedule plans
Clean Eating Thanksgiving Recipes	0 days	Please login to view and schedule plans
Easy Paleo Fall Meals	6 days	Please login to view and schedule plans
Anti-Inflammatory Fall Meals	14 days	Please login to view and schedule plans
Healthy Memorial Day Menu	1 day	Please login to view and schedule plans
Pescatarian Christmas Dinner	1 day	Please login to view and schedule plans
Paleo Christmas Dinner	0 days	Please login to view and schedule plans
Recipes for Immune Health	0 days	Please login to view and schedule plans
Gluten-Free Winter Meals	7 days	Please login to view and schedule plans
Phtyochemical-Rich Recipes	0 days	Please login to view and schedule plans
DASH Diet Holiday Recipes	0 days	Please login to view and schedule plans
Low-Histamine Thanksgiving	0 days	Please login to view and schedule plans
Paleo Thanksgiving Menu	0 days	Please login to view and schedule plans
5-Day Mediterranean Diet Meal Plan	5 days	Please login to view and schedule plans
Heart-Healthy Dinners	12 days	Please login to view and schedule plans
Low-FODMAP Fall Meals	10 days	Please login to view and schedule plans
Easy Healthy Eating Menu	7 days	Please login to view and schedule plans
Healthy Weeknight Gluten-Free Dinners	7 days	Please login to view and schedule plans
Healthy Gluten-Free Meal Plan	7 days	Please login to view and schedule plans
Back-To-School Family Dinners	5 days	Please login to view and schedule plans
Nourishing Fall Family Meals	8 days	Please login to view and schedule plans
Back-To-School Breakfasts	5 days	Please login to view and schedule plans

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