Mediterranean Sheet Pan Chicken and Vegetables
This Mediterranean Sheet Pan Chicken Dinner is a perfect fit for the Clean Eating Diet or Mediterranean Diet, offering a simple, nutrient-dense meal with minimal effort. With just a few fresh ingredients, quick prep, and one pan, you can have a flavorful, balanced dinner ready in no time! Whether you're juggling work, kids, or a packed schedule, meals like this make healthy eating doable! Plus, it's incredibly versatile—swap in different vegetables to suit your family's preferences or dietary needs, making it a meal that can be enjoyed again and again. I know how hectic mealtimes can be, especially after nearly three years as a full-time single mom, which is why I rely on simple, nutrient-dense meals like this one to make sure everyone is well nourished.
Chicken is an excellent source of lean protein, essential for muscle repair, immune function, and energy. It also provides B vitamins (like B6 and B12) to support brain health and metabolism. Pairing it with colorful vegetables, like bell peppers, tomatoes, and onions, enhances both the flavor and nutrition of the meal. Bell peppers are rich in carotenoids, which support immune function and skin health, while tomatoes provide lycopene, a powerful antioxidant that promotes heart health. Onions contain quercetin, a phytonutrient with anti-inflammatory and immune-balancing properties.
Try this Mediterranean Sheet Pan Chicken Dinner on your next busy night—it might just become a go-to favorite! If you have a nightshade sensitivity or would prefer different vegetables, no problem! This recipe is easily adaptable—swap in cauliflower, broccoli, or Brussels sprouts for a delicious alternative. Just follow the timing in the recipe and adjust the ingredients to suit your needs.
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Sheet Pan Mediterranean Chicken and Vegetables
This easy chicken sheet pan dinner is a lifesaver for busy nights—minimal prep, one pan, and vibrant Mediterranean flavors in every bite. Juicy chicken bakes alongside colorful veggies, soaking up the the bright flavors of lemon and pungent garlic. Briny olives add a delicious contrast, balancing the dish with a punch of umami. Packed with lean protein, fiber, and heart-healthy fats, this meal is perfect for a quick, nutrient-dense dinner!
Look for smaller sized chicken breasts when grocery shopping. If your chicken breasts are on the larger size, then it is best to cut them into thirds in order for them to cook properly.
Garnish
- Preheat oven to 425 degrees F. Set out a large, rimmed sheet pan.
- Place the chicken, lemon juice, oil, dried oregano, garlic, and salt into a medium-sized bowl and mix everything together to coat well. Allow the chicken to rest in the marinade while you prep the veggies. Alternatively, you can allow the chicken to marinate on your counter for about 45 minutes or in your refrigerator for up to 4 hours.
- Arrange the chicken breasts onto the sheet pan. Then add the prepared veggies to the marinade and toss to coat. Spread the vegetables around the the chicken and drizzle on the remaining marinade.
- Add the olives around the chicken and vegetables.
- Place the pan into the oven and bake for 25 to 30 minutes, or until the chicken is cooked through.
- Garnish with chopped parsley and crumbled feta. Serve immediately.
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About the Author
Alissa Segersten, MS, CN
Alissa Segersten, MS, CN, is the founder of Nourishing Meals®, an online meal-planning membership with over 1,800 nourishing recipes and tools to support dietary change and better health. As a functional nutritionist, professional recipe developer, and author of The Whole Life Nutrition Cookbook, Nourishing Meals, and co-author of The Elimination Diet, she helps people overcome health challenges through food. A mother of five, Alissa understands the importance of creating nutrient-dense meals for the whole family. Rooted in science and deep nourishment, her work makes healthy eating accessible, empowering thousands to transform their well-being through food.Nourishing Meals Newsletter
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