Holiday Sale! Take 20% off of annual memberships.
What is a Nourishing Meals® Membership?
Stay on track with dietary change.
In order to reach your highest potential and serve the world with your unique gifts, you need to have the mental, emotional, and physical energy to do it! Diet and nutrition are foundational to unlocking your health and vitality. With over 70 different diets and food allergens to choose from, and the ability to combine these to create a customized diet, Nourishing Meals® stands out from other meal planning systems. Learn to crave the foods that will nourish you to stay in alignment with your fullest potential!
Our meal planning tools allow members to save recipes, create meal plans, use a personal meal planning calendar, and quickly generate grocery shopping lists in a multitude of ways. Nourishing Meals® inspires and supports members with dietary change.
Get Inspired with New Recipes.
Nourishing Meals® assists you in finding recipes that fit your unique dietary needs. Become a Nourishing Meals® member to quickly and easily sort through over 1800 recipes to inspire and assist you in creating more diet diversity. Consuming nourishing, whole foods daily is one of the most foundational things you can do for your health, longevity, and quality of life. Learn more by watching this video tour!
Easily Create a Plan.
Having a meal plan in place will help reduce the stress and overwhelm associated with creating family meals. Nourishing Meals® is a simple organizational system for scheduling groups of recipes to certain days and also providing built in grocery shopping list tools that automate what is normally a tedious process, saving you time and energy planning and shopping for your meals.
Search For Recipes Based on Your Unique Diet
Do you have multiple food restrictions?
Create your own diet profile and then allow Nourishing Meals® to guide you to all of the recipes you can eat! Combine diets and food allergens to find hundreds of recipes to create meal plans and grocery shopping lists with. Need to cook a meal for someone else? Simply hit "View All" on the Search page and Nourishing Meals® will show you all of the recipes on the site.
Combine your diet profile with other search criteria to find main dishes, desserts, side dishes, salad dressings, beverages, Instant Pot recipes, holiday recipes, seasonal recipes, and so much more!
Create Meal Plans or Add Recipes to your Calendar
Stay organized with weekly meal schedules.
On the custom search page, you can save recipes to your personal saved recipe page using the "Pin" button, or add a recipe to a new meal plan or your calendar on a specific day.
You can create as many meal plans as you would like using the meal plans feature. Meal plans are a great way to save lists of favorite meals that you'd like to repeat over and over. Meal plans can be scheduled to your calendar starting on any day.
Create Weekly Meal Plans or Use Some of Ours
Create your own meal plans or use our done-for-you plans.
Meal plans are a great way to stay organized and on track with your diet. Create a plan from the custom search page or use one of our pre-made meal plans to get started. You can edit your meal plans to add or delete days and move recipes around. Meal Plans can then be scheduled to your meal planning calendar.
All meal plans come with an attached list of ingredients needed to make all of the meals! Meal plans can be printed off and posted up in your kitchen to remind you of your weekly meal schedule.
The meal plans feature is also a great way to make holiday menus! Simply scroll through our holiday recipes, increase serving sizes using the serving size adjuster if necessary, and add recipes to a one-day holiday menu. Your menu comes with an attached shopping list that can quickly be printed or edited.
Meal Plans Come with Attached Grocery Lists
Save time with auto-generated shopping lists for your weekly meals.
Every meal plan you create or save from the site comes with an attached grocery shopping list that can be edited, saving you so much time trying to figure out what you need to buy in order to make your meals! All ingredients are automatically added together and sorted by where they appear in the grocery store. Nourishing Meals® saves you time and money, so you only buy what you need.
Just click on the "Ingredients" button at the top of every meal plan to view the ingredients needed to make your meals. You can send the ingredients from multiple meal plans to your grocery shopping list and our system will add everything together and automatically sort ingredients into categories.
Schedule Entire Meal Plans to Your Calendar
Your personal meal planning calendar keeps everything organized and in view for each week.
Meal plans can be scheduled to your calendar beginning on any day you choose. Once meal plans are scheduled, preparation notes will pop up for specific days, alerting you of anything that needs to be prepared ahead of time. You can schedule multiple different meal plans to your calendar. For example, send a breakfast meal plan, dinner meal plan, and meal prep plan to your calendar all beginning on the same day.
Our system allows you to also create grocery shopping lists from any number of days on your calendar. This is helpful if you prefer to only shop for three days, instead of an entire week.
Have a favorite meal you would like to add? Simply use the "Add Note" feature to schedule in your favorite family meals into any day.
Become a Member
Find meals.
Plan. Cook. Eat.
Join Nourishing Meals® today to get access to over 1800 nutrient-dense member-only recipes and our easy-to-use meal planning tools. Get inspired to cook again and take control of your health using the power of real food! Add meals for breakfast, lunch, and dinner, or use our system to only plan your evening meals. The choice is yours! Change the number of servings on a recipe if you are cooking for a large crowd or only cooking for one. It is completely customizable to your unique needs!