Nourishing Meals
Log In
Sign Up
Planner
Recipes
Diets
Benefits
Blog
Seafood-Free
Recipes
Meal Plans
Diet Info
Articles
Latest
Clean Eating
Recipes
Raspberry-Lemon Thumbprint Cookies
(gluten-free)
High-Protein Jalapeño-Cheddar Waffles
Winter Fruit Salad
Butternut Squash and Pinto Bean Enchiladas
Pear Cardamom Muffins
(grain-free + nut-free)
Radicchio, Fennel, and Arugula Salad with Maple-Cayenne Pumpkin Seeds
Turkey Tetrazzini
(gluten-free + lactose-free)
Cornmeal Buttermilk Drop Biscuits
(gluten-free + egg-free)
Instant Pot Wild Rice and Mushroom Pilaf
Roasted Root Vegetables with Parsley Pesto
(dairy-free)
View All
Seafood-Free
Main Dishes
Recipes
View All
Chicken, Ginger, and Coconut Soup
Brined Pork Chops
Curried Lentil and Rice Stew
Pecan Crusted Chicken and Apple Salad
Cheesy Potato and Chicken Casserole
Simple Whole Roasted Turkey
Grilled Spatchcocked Chicken with Butter and Herbs
Sheet Pan Chicken Fajitas
Pomegranate Pulled Pork
Seafood-Free
Lunch
Recipes
View All
Creamy Garlic Chicken Pasta
Chipotle Black Bean and Yam Stew
Sausage, Kale, and White Bean Soup
Chicken Fajita Salad with Spicy Avocado Dressing
Waldorf Chicken Salad
Butternut Squash, Kale, and White Bean Soup
Adzuki Bean and Sea Vegetable Soup
Pesto Pasta
Kale Salad with Parmesan and Chicken
Seafood-Free
Breakfast
Recipes
View All
Lamb Breakfast Sausage Tacos
Turkey, Kale, and Carrot Hash
Egg Roll Bowls
Roasted Squash and Corn Frittata
Turkey Sweet Potato Hash
Lamb-Quinoa Breakfast Hash
Spanish Tortilla
Homestyle Potatoes
Breakfast Greens
Seafood-Free
Appetizers
Recipes
View All
Mediterranean Chicken Kabobs
Mediterranean Turkey Meatballs
Pulled Pork Lettuce Tacos
Roasted Carrots with Carrot Top Pesto
Parmesan Herb Roasted Acorn Squash
Thai Salad Rolls
Millet Cakes
Parmesan Roasted Artichoke Hearts
Guacamole
Seafood-Free
Side Dishes
Recipes
View All
Raw Kale Salad with Lemon Tahini Dressing
Steamed Cauliflower with Lemon-Turmeric Dressing
Shaved Black Radish & Carrot Salad
Basic Mung Beans
Dilly Carrots and Green Beans
Basic Black Rice
Crispy Roasted Brussels Sprouts
Creamy Broccoli Soup
Kale, Blueberry, and Quinoa Salad
Seafood-Free
Desserts
Recipes
View All
Coconut-Cinnamon Roasted Sweet Potatoes
Peachy Coconut Creamsicles
Healthy Fruit Gel
Maple Caramel Corn
Raw Chocolate Walnut Truffles
Coconut Almond "Sugar" Cookies
Banana Coconut Cookies
Grain-Free Carob-Banana Bars
Maple-Sunbutter Candy
Seafood-Free
Beverages
Recipes
View All
Raw Orange Creamsicle Smoothie
Creamy Almond-Kale Smoothie
Creamy Green Smoothie
Winter Green Smoothie
Strawberry-Banana Almond Milkshake
Strawberry-Banana Almond Milkshake
Orange Super Detox Juice
Dairy-Free Hot Cocoa
Baby Green Smoothie
Seafood-Free
Snacks
Recipes
View All
Citrus Ginger Smoothie
Layered Blueberry Cashew Pudding Treats
Vegan Oatmeal Raisin Cookies
Cinnamon-Mango Cottage Cheese Bowls
Very Berry Chia Smoothie
Grain-Free Chocolate Zucchini Muffins
Pumpkin Oatmeal Chocolate Chip Cookies
Blackberry-Oat Muffins
(gluten-free + dairy-free)
Cinnamon-Sunflower Truffles
Seafood-Free
Condiments
Recipes
View All
Egg-Free Mayonnaise
Live Hot Pepper Relish
Spicy Pepper Coconut Cream
Red Wine Vinaigrette
Pomegranate Dressing
Spicy Cilantro Chutney
Fresh Tomato Basil Marinara Sauce
Homemade Enchilada Sauce
Homemade Crème Fraîche
Seafood-Free
Kitchen Staples
Recipes
View All
Sun-Dried Tomatoes
Garlic Infused Olive Oil
Nourishing Ginger Soup Stock
Low-Oxalate Chicken Broth
Homemade Grain-Free Baking Powder
Apple-Plum Sauce
Low-FODMAP Chicken Broth
Instant Pot Kidney Beans
Seafood-Free Safe with Modifications
Here are some recipes you can modify.
Thai Cabbage and Peanut Slaw