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Elimination Diet Phase 3
Recipes
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Diet Info
Articles
Latest
Low-Oxalate
Recipes
Gingered Beef, Rice, and Cucumber Bowls
Gluten-Free Indian Flatbreads
Greek Cucumber Salad
Raw Chocolate Avocado Pudding
Paprika-Lime Roasted Chicken Drumsticks
Simple Sesame-Savoy Slaw
Miso-Ginger Shredded Beef
Red Antioxidant Smoothie
Cumin Roasted Chicken Legs and Carrots
Armenian Cucumber-Tomato Salad
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Elimination Diet Phase 3
Main Dishes
Recipes
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Salmon, Fennel, and Cherry Salad with Grapefruit Vinaigrette
Spicy Black-Eyed Pea Soup
Steak Fajitas
Halibut Tacos
Herb Roasted Leg of Lamb
Skillet Sausage, Peppers, and Onions
Lamb and Garlic Meatball Soup
Italian Orzo and Beef Stew
Sheet Pan Roasted Chicken and Winter Squash
Elimination Diet Phase 3
Lunch
Recipes
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Adzuki Bean and Sea Vegetable Soup
Black Bean, Yam, and Avocado Tacos
Creamy Garlic Chicken Pasta
Mung Bean Dal
Rosemary Salmon Burgers
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Chipotle Turkey and Avocado Salad
Chicken Salad Lettuce Wraps
Chicken Fajita Salad with Spicy Avocado Dressing
Elimination Diet Phase 3
Breakfast
Recipes
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Egg Roll Bowls
Spanish Tortilla
Turkey, Kale, and Carrot Hash
Smoked Salmon Frittata
Turkey Sweet Potato Hash
Lamb-Quinoa Breakfast Hash
Lamb Breakfast Sausage Tacos
Summer Fruit Bowls
Celeriac-Rutabaga Hashbrowns
Elimination Diet Phase 3
Appetizers
Recipes
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Seared Scallops with Lemongrass and Coconut
Pulled Pork Lettuce Tacos
Guacamole
Simple Guacamole
Nightshade-Free Cucumber-Radish Salsa
Pan Roasted Garlic Carrots
Pico De Gallo
Roasted Cherry Tomatoes
Lemon-Curry Roasted Cauliflower
Elimination Diet Phase 3
Side Dishes
Recipes
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Baby Potatoes with a Creamy Basil Sauce
(dairy-free + vegan)
Zippy Kale Salad with Fennel, Sweet Onion, and Goji Berries
Maple Roasted Carrots
Balsamic Roasted Vegetables
Cucumber Mint Salad
Basic Spaghetti Squash
Roasted Root Vegetables
Heirloom Tomato Basil Quinoa Salad
Basic Cannellini Beans
Elimination Diet Phase 3
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Peachy Coconut Creamsicles
Raw Energy Balls
Avocado Fudgesicles
Vanilla Coconut Snowballs
Cinnamon-Date Almond Butter Cookies
Healthy Fruit Gel
Chocolate-Macadamia Nut Clusters
Blueberry Orange Coconut Swirl Popsicles
Elimination Diet Phase 3
Beverages
Recipes
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Creamy Green Smoothie
Raw Orange Creamsicle Smoothie
Creamy Almond-Kale Smoothie
Strawberry-Banana Almond Milkshake
Winter Green Smoothie
Cucumber Kale Cleanser
Refreshing Green Smoothie
Cucumber-Ginger-Cilantro Juice
Tropical Green Smoothie
Elimination Diet Phase 3
Snacks
Recipes
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Parsley-Cabbage Detox Smoothie
Pumpkin Seed Butter Energy Bars
Sunbutter and Celery Snacks
Paleo Zucchini Almond Bread
Avocado Fig Fudgesicles
Cantaloupe-Berry Pops
Layered Blueberry Cashew Pudding Treats
Cherry-Banana Ice Cream
Macadamia Nut Energy Bars
Elimination Diet Phase 3
Condiments
Recipes
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Raspberry-Lemon Vinaigrette
Live Hot Pepper Relish
Nightshade-Free Pasta Sauce
Creamy Chipotle-Lime Dressing
Honey-Sweetened Jam
Vegan Lemon Basil Pesto
Fresh Tomato Basil Marinara Sauce
Garlic-Ginger Kudzu Sauce
Lemon-Garlic Dressing
Elimination Diet Phase 3
Kitchen Staples
Recipes
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Instant Pot Kidney Beans
Garlic Infused Olive Oil
Homemade Grain-Free Baking Powder
Apple-Plum Sauce
Sun-Dried Tomatoes
Low-Oxalate Chicken Broth
Nourishing Ginger Soup Stock
Low-FODMAP Chicken Broth
Elimination Diet Phase 3 Safe with Modifications
Here are some recipes you can modify.
North Indian Chicken Curry
(Murgh Kari)
Fried Chickpea Salad with Broccoli Sprouts and Watermelon Radishes
Cucumber Arame Salad
Sautéed Green Beans with Lemon
Garden Salad with Salmon and Creamy Lemon Vinaigrette
Garlic Butter Sautéed Kale
Raita
Steamed Potatoes with Butter and Herbs
Sautéed Fennel
Roasted Squash and Corn Frittata
Green Salad with Apple Cider Vinaigrette
Spiced Citrus Salmon
Grilled Chicken, Arugula, and Tomato Salad
Rutabaga Turnip Mash
Salmon Chowder
Summer Vegetable Kitcheree
Grilled Chicken and Raspberry Salad with Cardamom-Toasted Pumpkin Seeds
Minty Chicken-Zucchini Kebobs
