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DASH Diet
Recipes
High-Protein Jalapeño-Cheddar Waffles
Butternut Squash and Pinto Bean Enchiladas
Pear Cardamom Muffins
(grain-free + nut-free)
Turkey Tetrazzini
(gluten-free + lactose-free)
Cornmeal Buttermilk Drop Biscuits
(gluten-free + egg-free)
Instant Pot Wild Rice and Mushroom Pilaf
Gingerbread Pumpkin Tart
(gluten-free + nut-free)
Low-Oxalate Gingerbread Tart or Pie Crust
(gluten-free + egg-free)
Simple Roasted Delicata Squash
Root Vegetable Pancakes
(gluten-free + dairy-free)
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Citrus-Free
Main Dishes
Recipes
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Garlic Chili Burgers
Thai Coconut Vegetable Soup
Asian Chicken and Cabbage Salad with Creamy Ginger Almond Butter Dressing
Herb Roasted Salmon
Instant Pot Beef Stew
Butternut Barley Soup
Spicy Korean Noodles
Easy One-Pan Oven Roasted Chicken with Potatoes and Carrots
Balsamic Sheet Pan Chicken
Citrus-Free
Lunch
Recipes
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Egg Salad
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Sausage, Kale, and White Bean Soup
Creamy Garlic Chicken Pasta
Waldorf Chicken Salad
Sautéed Tofu and Spinach
Rosemary Salmon Burgers
Adzuki Bean and Sea Vegetable Soup
Chicken and Bean Quesadilla
Citrus-Free
Breakfast
Recipes
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Smoked Salmon Frittata
Lamb-Quinoa Breakfast Hash
Spanish Tortilla
Lamb Breakfast Sausage Tacos
Roasted Squash and Corn Frittata
Turkey, Kale, and Carrot Hash
Egg Roll Bowls
Turkey Sweet Potato Hash
Teff Porridge
Citrus-Free
Appetizers
Recipes
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Pulled Pork Lettuce Tacos
Mediterranean Turkey Meatballs
Salmon Cakes
Roasted Cherry Tomatoes
Thai Salad Rolls
Parmesan Herb Roasted Acorn Squash
Roasted Cauliflower
Millet Cakes
Pan Roasted Garlic Carrots
Citrus-Free
Side Dishes
Recipes
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Mashed Cauliflower with Chives
Roasted Tomato Fennel Soup
Beet, Kale, and Walnut Salad
Soaked Whole Grain Flatbread
(gluten-free + vegan)
Sautéed Kale and Summer Squash
Butter Braised Cabbage
Lacto-Fermented Peppered Carrots
Oven Fries
Chickpea Dinner Rolls
(yeast-free + grain-free)
Citrus-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Maple-Sunbutter Candy
Maple Caramel Corn
Raw Chocolate Walnut Truffles
Brown Rice Crispy Treats
Peachy Coconut Creamsicles
Raw Energy Balls
Healthy Fruit Gel
Cinnamon-Date Almond Butter Cookies
Citrus-Free
Beverages
Recipes
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Winter Green Smoothie
Strawberry-Banana Almond Milkshake
Creamy Almond-Kale Smoothie
Creamy Green Smoothie
Dairy-Free Hot Cocoa
Chocolate Banana Avocado Milkshake
Cucumber-Ginger-Cilantro Juice
Strawberry Banana Goji Milkshake
Blueberry-Cucumber Smoothie
Citrus-Free
Snacks
Recipes
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Blueberry Banana Chia Muffins
Super Antioxidant Smoothie
Vanilla Chia Pudding
Chocolate Chip Banana Teff Bread
Paleo Chocolate Banana Muffins
Peanut Butter Banana Chocolate Chip Bars
Gingerbread Teff Muffins
No-Bake Cookie Bars
(nut-free + dairy-free)
Date Sweetened Vegan Ginger Cookies
Citrus-Free
Condiments
Recipes
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Basic Vinaigrette
Easy Homemade Pizza Sauce
Creamy Garlic Hempseed Dressing
Blueberry Juice Dressing
Ghee
Balsamic Vinaigrette
Red Wine Vinaigrette
Fig-Balsamic Vinaigrette
Honey–Poppy Seed Vinaigrette
Citrus-Free
Kitchen Staples
Recipes
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Sun-Dried Tomatoes
Nourishing Ginger Soup Stock
Low-FODMAP Chicken Broth
Low-Oxalate Chicken Broth
Garlic Infused Olive Oil
Homemade Grain-Free Baking Powder
Instant Pot Kidney Beans
Apple-Plum Sauce
Citrus-Free Safe with Modifications
Here are some recipes you can modify.
Blueberry Tartelettes with a Cassava Flour Pastry Crust
