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Specific Carbohydrate Diet (SCD)
Recipes
Beet, Radicchio, and Fennel Slaw
Red Lentil Tomato Dal
Greek Cucumber Salad
Paprika-Lime Roasted Chicken Drumsticks
Red Antioxidant Smoothie
Cumin Roasted Chicken Legs and Carrots
Armenian Cucumber-Tomato Salad
Middle Eastern Braised Lentils and Carrots
Black Lentil, Kale, and Ginger Soup
Shaved Brussels Sprouts and Pomegranate Salad with Walnut-Harissa Dressing
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GAPS Diet
Main Dishes
Recipes
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Herb Roasted Leg of Lamb
Grilled Spatchcocked Chicken with Butter and Herbs
Low-Carb Bison Chili
Baked Halibut and Asparagus in Parchment
Salmon, Fennel, and Cherry Salad with Grapefruit Vinaigrette
Brined Pork Chops
Winter Vegetable Lentil Soup
Mediterranean Broccoli-Kale Frittata
Seared Steak with Butter, Herbs and Garlic
GAPS Diet
Lunch
Recipes
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Rosemary Salmon Burgers
Egg Salad
Chicken Salad Lettuce Wraps
Chicken Fajita Salad with Spicy Avocado Dressing
Chipotle Turkey and Avocado Salad
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Lentil Salad with Cauliflower and Olives
Kale Salad with Parmesan and Chicken
Waldorf Chicken Salad
GAPS Diet
Breakfast
Recipes
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Turkey, Kale, and Carrot Hash
Egg Roll Bowls
Celeriac-Rutabaga Hashbrowns
Winter Vegetable Hash
Breakfast Greens
Blackberry-Kale Protein Smoothie
Instant Pot Hard Boiled Eggs
Cherry Beet Detox Smoothie
Egg Breakfast Salad
GAPS Diet
Appetizers
Recipes
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Pulled Pork Lettuce Tacos
Salmon Cakes
Mediterranean Chicken Kabobs
Seared Scallops with Lemongrass and Coconut
Lemon-Curry Roasted Cauliflower
Guacamole
Simple Guacamole
Parmesan Herb Roasted Acorn Squash
Parmesan Roasted Artichoke Hearts
GAPS Diet
Side Dishes
Recipes
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Grapefruit, Radish, and Cabbage Salad
Beet and Fennel Salad with Orange Vinaigrette
Roasted Tomato Fennel Soup
Kohlrabi Apple Slaw with Yogurt Dressing
Steamed Cauliflower And Broccoli with Butter
Kale with Caramelized Onions
Pickled Cauliflower, Carrots, and Green Beans
Basic Steamed Green Beans
Roasted Bok Choy
GAPS Diet
Beverages
Recipes
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Winter Green Smoothie
Raw Orange Creamsicle Smoothie
Creamy Green Smoothie
Strawberry-Banana Almond Milkshake
Creamy Almond-Kale Smoothie
Refreshing Green Smoothie
Orange Super Detox Juice
Avocado Banana Green Smoothie
Cucumber Kale Cleanser
GAPS Diet
Snacks
Recipes
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Acaí Berry Antioxidant Smoothie
Honeydew-Cucumber-Mint Popsicles
Berry Cherry Green Smoothie
Curry Roasted Cashews
Watermelon Lemonade
Parsley-Cabbage Detox Smoothie
Citrus Ginger Smoothie
Apricot Almond Snack Cake
Purple Vegetable Juice
GAPS Diet
Desserts
Recipes
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Peachy Coconut Creamsicles
Healthy Fruit Gel
Raw Energy Balls
Vanilla Coconut Snowballs
Blueberry Orange Coconut Swirl Popsicles
Berry Peach Iced Nut Cream
Healthy Fruit Gel
Vanilla-Honey Poached Blackberries
Raw Energy Balls
GAPS Diet
Condiments
Recipes
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Creamy Lemon Vinaigrette
Creamy Chipotle-Lime Dressing
Vegan Lemon Basil Pesto
Blueberry Vinaigrette
Easy Homemade Pizza Sauce
Honey–Poppy Seed Vinaigrette
Live Hot Pepper Relish
Basil-Avocado Sauce
Egg-Free Mayonnaise
GAPS Diet
Kitchen Staples
Recipes
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Low-FODMAP Chicken Broth
Apple-Plum Sauce
Garlic Infused Olive Oil
Low-Oxalate Chicken Broth
Sun-Dried Tomatoes
GAPS Diet Safe with Modifications
Here are some recipes you can modify.
Maple-Sage Beef Breakfast Sausages
Orange-Almond Tea Cake
Sesame-Ginger Cabbage Slaw
Ginger Coconut Poached Salmon
Nightshade-Free Beef Stew
White Bean Hummus
Pork Chops with Herb Butter
Roasted Squash and Corn Frittata
Garlic Rosemary White Bean Dip
Your Gut on Gluten: Why Removing It Might Change Everything
