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IFM Anti-Candida Food Plan
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Specific Carbohydrate Diet (SCD)
Recipes
Red Lentil Tomato Dal
Greek Cucumber Salad
Herbed Yogurt Chickpea Dip
Cumin Roasted Chicken Legs and Carrots
Armenian Cucumber-Tomato Salad
Middle Eastern Braised Lentils and Carrots
Curried Chickpea and Cabbage Stir-Fry
Fried Harissa Chickpeas and Eggs
Black Lentil, Kale, and Ginger Soup
Roasted Salmon with Goat Cheese and Dill
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IFM Anti-Candida Food Plan
Main Dishes
Recipes
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Gingered Yellow Split Pea Dal
Arugula and Chicken Salad with a Spicy Yogurt-Basil Dressing
Tuscan Lentil and Kale Soup
Turkey-Zucchini Hash
Chana Masala
Mung Bean and Rice Congee
Pan-Fried Rockfish with Dill and Lemon
Vegetarian Chipotle Chili
Roasted Vegetable Pasta Bake
IFM Anti-Candida Food Plan
Breakfast
Recipes
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Turkey, Kale, and Carrot Hash
Lamb-Quinoa Breakfast Hash
Egg Roll Bowls
Celeriac-Rutabaga Hashbrowns
Breakfast Greens
Teff Porridge
Teff Porridge
Strawberry-Almond Smoothie
Fried Harissa Chickpeas and Eggs
IFM Anti-Candida Food Plan
Appetizers
Recipes
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Salmon Cakes
Pulled Pork Lettuce Tacos
Mediterranean Chicken Kabobs
Lemon-Curry Roasted Cauliflower
Nightshade-Free Cucumber-Radish Salsa
Guacamole
Pan Roasted Garlic Carrots
Pico De Gallo
Simple Guacamole
IFM Anti-Candida Food Plan
Lunch
Recipes
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Southwestern Black Bean and Rice Salad
Rosemary Salmon Burgers
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Chicken Fajita Salad with Spicy Avocado Dressing
Butternut Squash, Kale, and White Bean Soup
Raw Kale Avocado Salad
Garlic Butter Sautéed Kale
Basic Riced Cauliflower
Lily's Lemongrass Soup
IFM Anti-Candida Food Plan
Side Dishes
Recipes
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Basic Steamed Kale
Easy Roasted Delicata Squash
Cucumber Noodles with a Raw Pumpkin Seed Pesto Sauce
Romanesco Tabouli
Sautéed Cabbage with Cumin Seeds
Everyday Fall Salad
Steamed Cauliflower And Broccoli with Butter
Creamy Cauliflower Asparagus Soup
Chickpea Dinner Rolls
(yeast-free + grain-free)
IFM Anti-Candida Food Plan
Beverages
Recipes
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Cucumber Kale Cleanser
Orange Super Detox Juice
Cucumber-Ginger-Cilantro Juice
Vegetable-Seaweed Stock
Healing Turmeric-Ginger Broth
Homemade Coconut Milk
Orange Super Detox Juice
Cucumber Kale Cleanser
Nourishing Beef Bone Broth
IFM Anti-Candida Food Plan
Snacks
Recipes
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Herbed Cottage Cheese Dip
Carrot-Cucumber-Ginger Juice
Purple Vegetable Juice
Cantaloupe-Berry Pops
Smoked Paprika Roasted Chickpeas
Very Berry Chia Smoothie
Celery-Ginger Juice
Salt and Pepper Kale Chips
Low-FODMAP Ranch Dip
IFM Anti-Candida Food Plan
Desserts
Recipes
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Keto Chocolate-Cardamom Custard
Warm Spiced Coconut Milk
Fudgy Keto Almond Flour Brownies
Warm Spiced Coconut Milk
IFM Anti-Candida Food Plan
Condiments
Recipes
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Creamy Sunflower Seed Parsley Dressing
Pomegranate Dressing
Hollandaise Sauce
AIP Basil Pesto
Avocado Mayonnaise
Homemade Sriracha Sauce
Creamy Cilantro and Avocado Dressing
Creamy Pomegranate Dressing
Homemade Pumpkin Seed Butter
IFM Anti-Candida Food Plan
Kitchen Staples
Recipes
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Instant Pot Kidney Beans
Garlic Infused Olive Oil
Homemade Grain-Free Baking Powder
Low-Oxalate Chicken Broth
Sun-Dried Tomatoes
Low-FODMAP Chicken Broth
IFM Anti-Candida Food Plan Safe with Modifications
Here are some recipes you can modify.
Maple-Sage Beef Breakfast Sausages
Grilled Chicken & Vegetable Kebobs
Purple Daikon Radish Salad
Grapefruit, Radish, and Cabbage Salad
The Sacred Pause: How to Begin Healing by Letting Go of What’s Holding You Back
Letting Go of Food Addictions During an Elimination Diet
