Heal Your Hormones Phase 2

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Latest IFM Phytonutrient Food Plan Recipes

INSTANT POT WILD RICE MUSHROOM PILAF-1

Instant Pot Wild Rice and Mushroom Pilaf

SIMPLE ROASTED DELICATA SQUASH-1

Simple Roasted Delicata Squash

SIMPLE DETOX SALAD-1

Simple Detox Salad

ROASTED BEET AND BUTTERNUT SALAD WITH GINGER-CARDAMOM-LIME DRESSING-2

Roasted Butternut and Beet Salad with a Ginger-Cardamom Dressing

LOW-HISTAMINE GREEN GODDESS SAUCE-1

Low-Histamine Green Goddess Sauce

CAST IRON WHOLE ROASTED CHICKEN-1

Cast Iron Roasted Chicken

SAUTÉED SUMMER SQUASH AND KALE-1

Sautéed Kale and Summer Squash

DAIRY-FREE STOVETOP BROCCOLI RICE CHICKEN CASSEROLE-1

Chicken, Rice, and Broccoli Casserole (gluten-free + dairy-free)

CHICKEN AND BROWN RICE SALAD LOW-FODMAP-1

Chicken and Brown Rice Salad

LEMON-GARLIC SHRIMP KEBOBS-1

Lemon-Garlic Shrimp Kebobs

Heal Your Hormones Phase 2 Main Dishes Recipes

Simple Seared Salmon

Simple Seared Salmon

TURMERIC-GINGER CHICKEN AND RICE-1

Turmeric Ginger Chicken and Rice

GARBANZO BEAN BURGERS-1

Garbanzo Bean Burgers

POST-HOLIDAY MUSHROOM DETOX SOUP-1

Post-Holiday Detox Soup

SHEET PAN SALMON FENNEL SWEET ONIONS-1

Sheet Pan Salmon with Fennel and Sweet Onions

Quinoa-Salmon Burgers

Chicken Fried Cauliflower “Rice”

Chicken Fried Cauliflower “Rice”

HERBED CHICKEN AND RICE MEATBALLS-1

Herbed Chicken & Rice Meatballs

Harvest Squash Soup

Harvest Squash Soup

Heal Your Hormones Phase 2 Lunch Recipes

Butternut Squash, Kale, & White Bean Soup

Butternut Squash, Kale, and White Bean Soup

Rosemary Salmon Burgers

Raw Kale Avocado Salad

Raw Kale Avocado Salad

Basic Roasted Beets

Grated Beet and Carrot Salad with Radish-Miso Dressing

Basic Riced Cauliflower

Basic Riced Cauliflower

Raw Super Green Salad

Lemon Olive Oil Chickpea Salad

Lemon Olive Oil Chickpea Salad

Raw Kale Salad with Lemon and Garlic

Raw Kale Salad with Lemon and Garlic

Heal Your Hormones Phase 2 Breakfast Recipes

EGG-FREE PALEO EGG ROLL BOWLS-1

Egg Roll Bowls

Sweet Potato-Kale Hash

Sweet Potato-Kale Hash

Winter Vegetable Hash

Winter Vegetable Hash

Breakfast Greens

Breakfast Greens

Nightshade-Free Celeriac-Rutabaga Hashbrowns

Celeriac-Rutabaga Hashbrowns

Strawberry Coconut Smoothie

Strawberry Coconut Smoothie

Peach Ginger Mint Green Smoothie

Peach Ginger Mint Green Smoothie

PEPPER-CHIVE CHICKEN BREAKFAST SAUSAGES-1

Pepper-Chive Chicken Breakfast Sausages

EGG-FREE PALEO EGG ROLL BOWLS-1

Egg Roll Bowls

Heal Your Hormones Phase 2 Appetizers Recipes

Nightshade-Free Simple Guacamole

Simple Guacamole

Roasted Cauliflower

Roasted Cauliflower

Nightshade-Free Cucumber-Radish Salsa

Nightshade-Free Cucumber-Radish Salsa

Pan Roasted Garlic Carrots

Pan Roasted Garlic Carrots

Collard Wraps with Raw Sunflower Pate

Garlic Rosemary White Bean Dip

Garlic Rosemary White Bean Dip

Nightshade-Free Simple Guacamole

Simple Guacamole

Collard Wraps with Raw Sunflower Pate

Roasted Cauliflower

Roasted Cauliflower

Heal Your Hormones Phase 2 Side Dishes Recipes

FRISEE RADISH SALAD AIP-1

Frisée and Radish Salad with Lemon and Olive Oil

Basic Spaghetti Squash

Basic Spaghetti Squash

Glorious Greens Soup

Glorious Greens Soup

Paleo Grain-Free Butternut Squash and Sage Stuffing

Butternut Squash and Sage Stuffing

STEAMED BRUSSELS SPROUTS-1

Steamed Brussels Sprouts

Basic Short Grain Brown Rice Instant Pot

Basic Short Grain Brown Rice

EVERYDAY CABBAGE SLAW-2

Everyday Cabbage Slaw

Dill Pickles

Dill Pickles

TURMERIC SWEET POTATO OVEN FRIES-11

Baked Sweet Potato Fries

Heal Your Hormones Phase 2 Desserts Recipes

Coconut-Cinnamon Roasted Sweet Potatoes

Coconut-Cinnamon Roasted Sweet Potatoes

Coconut-Cinnamon Roasted Sweet Potatoes

Coconut-Cinnamon Roasted Sweet Potatoes

Warm Spiced Coconut Milk

Warm Spiced Coconut Milk

Heal Your Hormones Phase 2 Snacks Recipes

Very Berry Chia Smoothie

Toasted Sunflower Seeds with Coconut Aminos

Toasted Sunflower Seeds with Coconut Aminos

RED CABBAGE BERRY DETOX SMOOTHIE-1

Berry-Cabbage Detox Smoothie

BLACKBERRY COCONUT FAT BOMBS-1

Blackberry-Coconut Fat Bombs

Cucumber Carrot Ginger Juice

Carrot-Cucumber-Ginger Juice

Salt and Pepper Kale Chips

Salt and Pepper Kale Chips

Homemade Nori Seaweed Snacks

BLACKBERRY COCONUT FAT BOMBS-1

Blackberry-Coconut Fat Bombs

Salt and Pepper Kale Chips

Salt and Pepper Kale Chips

Heal Your Hormones Phase 2 Beverages Recipes

ADRENAL SUPPORT TEA-1

Adrenal Support Tea

How to Make Chicken Stock with Nettles

Nettle Chicken Stock

Basic Chicken Stock-1

Basic Chicken Stock

Chicken Broth

Chicken Broth

INSTANT POT CHICKEN BONE BROTH-1

Instant Pot Chicken Bone Broth

DETOX TEA-2

Detox Tea

Dairy-Free Homemade Coconut Milk

Homemade Coconut Milk

INSTANT POT VEGETABLE STOCK LOW-HISTAMINE-1

Instant Pot Vegetable Stock

Nettle Mint Tea

Nettle Mint Tea

Heal Your Hormones Phase 2 Condiments Recipes

BASIL-AVOCADO-TAHINI SAUCE-1

Basil-Avocado Sauce

Homemade Herbed Sea Salt

Homemade Herbed Sea Salt

FRESH NETTLE-PARSLEY PESTO-1

Nettle-Parsley Pesto

Beet Sauerkraut

Beet Sauerkraut

Creamy Garlic Hempseed Dressing

Creamy Garlic Hempseed Dressing

Green Goddess Dressing

Black Currant Vinegar

Black Currant Vinegar

Low-Histamine Pomegranate Dressing

Pomegranate Dressing

CREAMY COCONUT YOGURT RANCH DRESSING-1

Creamy Coconut Ranch Dressing

Heal Your Hormones Phase 2 Kitchen Staples Recipes

LOW-OXALATE CHICKEN BROTH-1

Low-Oxalate Chicken Broth

Low-FODMAP Chicken Broth

Low-FODMAP Chicken Broth

Garlic Infused Olive Oil

Garlic Infused Olive Oil

HOMEMADE BAKING POWDER-1

Homemade Grain-Free Baking Powder