Nourishing Meals
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IFM Phytonutrient Food Plan
Recipes
Vanilla Olive Oil Cake with Chocolate Avocado Frosting
Gingered Beef, Rice, and Cucumber Bowls
Gluten-Free Indian Flatbreads
Red Lentil Tomato Dal
Low-Histamine Apple Crisp
Sheet Pan Mediterranean Chicken and Vegetables
Greek Cucumber Salad
Raw Chocolate Avocado Pudding
Paprika-Lime Roasted Chicken Drumsticks
Simple Sesame-Savoy Slaw
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GOS-Free
Main Dishes
Recipes
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Sweet Potato and Kale Frittata
Corn Chowder
Turkey and Brown Rice Stuffed Bell Peppers
Steak Taco Lettuce Wraps
Minty Chicken-Zucchini Kebobs
Vietnamese Chicken Noodle Soup
(Phở Gà)
Zucchini-Dill Frittata
Coconut Curry Braised Chicken
Dutch Oven Roasted Turmeric Chicken
GOS-Free
Lunch
Recipes
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Chicken Salad Lettuce Wraps
Egg Salad
Waldorf Chicken Salad
Smoked Salmon Nourish Bowl
Rosemary Salmon Burgers
Pesto Pasta
Kale Salad with Parmesan and Chicken
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Sautéed Tofu and Spinach
GOS-Free
Appetizers
Recipes
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Salmon Cakes
Seared Scallops with Lemongrass and Coconut
Mediterranean Turkey Meatballs
Mediterranean Chicken Kabobs
Pulled Pork Lettuce Tacos
Millet Cakes
Pan Roasted Garlic Carrots
Roasted Carrots with Carrot Top Pesto
Lemon-Curry Roasted Cauliflower
GOS-Free
Breakfast
Recipes
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Smoked Salmon Frittata
Lamb-Quinoa Breakfast Hash
Spanish Tortilla
Egg Roll Bowls
Lamb Breakfast Sausage Tacos
Turkey, Kale, and Carrot Hash
Turkey Sweet Potato Hash
Miso Soup
Winter Vegetable Hash
GOS-Free
Side Dishes
Recipes
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Basic Steamed Green Beans
Garlic Ginger Peanut Sauce
Italian Pasta and Vegetable Salad
Instant Pot Applesauce
Crispy Roasted Brussels Sprouts
Buckwheat Soba Noodle Salad
Basic Sautéed Kale
Instant Pot Sugar Pie Pumpkin
Coconut Braised Collard Greens
GOS-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Maple-Sunbutter Candy
Peachy Coconut Creamsicles
Maple Caramel Corn
Chocolate-Macadamia Nut Clusters
Blueberry Orange Coconut Swirl Popsicles
Brown Rice Crispy Treats
Raw Chocolate Walnut Truffles
Avocado Fudgesicles
GOS-Free
Beverages
Recipes
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Strawberry-Banana Almond Milkshake
Creamy Green Smoothie
Raw Orange Creamsicle Smoothie
Creamy Almond-Kale Smoothie
Winter Green Smoothie
Pineapple-Ginger Green Smoothie
Raw Orange Creamsicle Smoothie
Strawberry Banana Goji Milkshake
Pineapple Mint Smoothie
GOS-Free
Snacks
Recipes
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Purple Vegetable Juice
No-Cook Chocolate Custard
Watermelon Whole Fruit Popsicles
Chocolate Chia Pudding
Passion Fruit Coconut Smoothie
Smoked Paprika Roasted Chickpeas
Blackberry-Coconut Fat Bombs
Citrus Ginger Smoothie
Grain-Free Pumpkin Chocolate Chip Bread
GOS-Free
Condiments
Recipes
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Creamy Tahini-Dill Dressing
Creamy Pomegranate Dressing
Live Hot Pepper Relish
Spicy Cilantro Chutney
Garlic-Ginger Kudzu Sauce
Chipotle Barbecue Sauce
Soured Coconut Cream
Cilantro Vinaigrette
Homemade Sriracha Sauce
GOS-Free
Kitchen Staples
Recipes
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Low-FODMAP Chicken Broth
Nourishing Ginger Soup Stock
Apple-Plum Sauce
Low-Oxalate Chicken Broth
Homemade Grain-Free Baking Powder
Sun-Dried Tomatoes
Garlic Infused Olive Oil
