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FRIED SWEET PLANTAINS-MADURAS-1

Fried Sweet Plantains (Maduros)

CASSAVA FLOUR PUMPKIN SPICE CAKE PALEO-1

Cassava Flour Pumpkin Cake

GARLIC-BUTER SALMON IN PARCHMENT-1

Garlic-Butter Salmon en Papillote

TOMATO BEEF CABBAGE SOUP LOW-CARB-1

Tomato, Beef, and Cabbage Soup

DOUBLE CHOCOLATE SUNBUTTER COOKIES-1

Double Chocolate-Sunbutter Cookies

BASIL ZUCCHINI SOUP LOW FODMAP-1

Zucchini-Basil Soup

INDIAN TEMPURA VEGGIES GLUTEN-FREE VEGAN-2

Indian Tempura Vegetables

CRISPY TOFU KALE SALAD HEMP DRESSING VEGAN KETO-1

Crispy Tofu and Kale Salad

SLOW COOKED INSTANT POT MEXICAN BEEF ROAST-2

Slow-Cooked Mexican Beef Roast

FROGS ON A LOG-SUNBUTTER-CELERY-1

Sunbutter and Celery Snacks

SOUTHWESTERN BLACK BEAN BROWN RICE SALAD-1

Southwestern Black Bean and Rice Salad

CASHEW BUTTER ICING SUGAR-FREE-1

Cashew-Honey Icing

GRAIN-FREE CHOCOLATE-ALMOND CUT-OUT COOKIES-1-3

Grain-Free Chocolate-Almond Cut-Out Cookies

HARVEST QUINOA SALAD-1

Harvest Quinoa Salad

INSTANT POT BEEF STEW-2

Instant Pot Beef Stew

TOMATO-FREE BLACK BEAN CHILI VEGAN INSTANT POT-2

Instant Pot Black Bean Chili

sheet pan roasted chicken and winter squash-3

Sheet Pan Roasted Chicken and Winter Squash

BANANA OATMEAL-1

Banana Oatmeal

MEDITERRANEAN BROWN RICE VEGETABLE SALAD-1

Mediterranean Brown Rice Salad

STOVETOP CHICKEN RICE BROCCOLI CASSEROLE-1

Stovetop Chicken, Rice, and Broccoli Casserole

BALSAMIC KALE APPLE SLAW-1

Balsamic Apple and Kale Slaw

GLUTEN-FREE VEGAN DEEP DISH APPLE PIE-42

Gluten-Free Deep Dish Apple Pie

COTTAGE CHEESE PEARS ALMONDS-DASH DIET RECIPE

Cottage Cheese with Pears and Almonds

CAST IRON ROASTED CHICKEN AND POTATOES-1

Cast Iron Roasted Chicken and Potatoes

STIR FRIED NOODLES MUNG BEANS VEGETABLES ELIMINATION DIET-1

Stir-Fried Noodles with Mung Beans and Vegetables

INSTANT POT BLACK BEAN VEGETABLE SOUP-VEGAN

Instant Pot Black Bean and Vegetable Soup

TURMERIC RICE VEGETABLE SOUP-1

Turmeric, Vegetable, and Rice Soup

CURRIED SQUASH CHICKPEA STEW-1

Curried Chickpea and Squash Stew

PUMPKIN LENTIL DAL-1

Lentil and Pumpkin Dal

GLUTEN-FREE PUMPKIN OAT MUFFINS-1

Pumpkin Oat Muffins