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Elimination Diet Phase 3

Breakfast

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TURKEY-CAULIFLOWER HASH-1

Turkey-Cauliflower Hash

KIM CHI AND EGG FRIED RICE-1

Kim Chi and Egg Fried Rice

GLUTEN-FREE CINNAMON SPICE BREAD-1

Cinnamon Spice Bread (gluten-free + egg-free)

PLANTAIN AND CHICKEN SAUSAGE HASH-1

Plantain and Chicken Sausage Hash

PALEO ALMOND-FLAX OLIVE OIL BREAD-1

Almond-Flax Olive Oil Bread

PALEO GRAIN-FREE LEMON-BLUEBERRY MUFFINS-1

Grain-Free Lemon-Blueberry Muffins

GLUTEN-FREE RASPBERRY COCONUT WAFFLES-1

Gluten-Free Raspberry Coconut Waffles

GLUTEN-FREE POTATO PANCAKES LATKES-1

Gluten-Free Latkes

CREAMY BROWN RICE CEREAL-2

Creamy Brown Rice Cereal

GUT-HEALING GREEN SMOOTHIE-1

Gut-Healing Green Smoothie

GLUTEN-FREE FLAX BRAN BREAKFAST MUFFINS-1

Gluten-Free Flax Breakfast Muffins

BANANA OATMEAL-1

Banana Oatmeal

MAPLE-SAGE BEEF BREAKFAST SAUSAGES AIP-1

Maple-Sage Beef Breakfast Sausages

PALEO ALMOND FLOUR WAFFLES-1

Almond Flour Waffles

Ginger Berry Smoothie

Ginger Berry Smoothie

BLACKBERRY KALE PROTEIN SMOOTHIE

Blackberry-Kale Protein Smoothie

HEALING BEEF CARROT ZUCCHINI SOUP-3

Healing Beef, Carrot, and Summer Squash Soup

SKILLET POTATOES BLACK BEANS EGGS-1

Skillet Potatoes, Black Beans, and Eggs

Scrambled Eggs with Cilantro and Tomatoes

Scrambled Eggs with Cilantro and Tomatoes

EGG BREAKFAST SALAD-2

Egg Breakfast Salad

GRAIN-FREE BUTTERNUT SQUASH MUFFINS-1

Grain-Free Butternut Squash Muffins

RUTABAGA HASH-2

Rutabaga Hash

LAMB BREAKFAST SAUSAGE TACOS-1

Lamb Breakfast Sausage Tacos

Low-Histamine Gluten-Free Apple Cardamom Muffins

Apple Ginger Cardamom Muffins

Miso Soup

Miso Soup

Oatmeal

Oatmeal

Winter Vegetable Hash

Winter Vegetable Hash

Basic Scrambled Eggs

Basic Scrambled Eggs

Smoked Salmon Frittata

Smoked Salmon Frittata

Skillet Sausage, Peppers, and Onions

Skillet Sausage, Peppers, and Onions