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Elimination Diet Phase 2

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CABBAGE NOODLES-1

Cabbage Noodles

PINEAPPLE-CUCUMBER-MINT SMOOTHIE-1

Pineapple-Cucumber-Mint Smoothie

CUCUMBER KALE SALAD CREAMY PUMPKIN SEED DRESSING-1

Cucumber and Kale Salad with Creamy Pumpkin Seed Dressing

HOMEMADE PUMPKIN SEED BUTTER-1

Homemade Pumpkin Seed Butter

KALE CABBAGE SALAD DRAGON FRUIT DRESSING -LOW-FODMAP LOW-HISTAMINE-1

Kale & Cabbage Salad with a Dragon Fruit Dressing

DUTCH OVEN TURMERIC ROASTED CHICKEN-3

Dutch Oven Roasted Turmeric Chicken

INSTANT POT CHICKEN GINGER AND CABBAGE SOUP-1

Ginger, Chicken, and Cabbage Soup

CELERY-FENNEL-GINGER JUICE-1

Celery-Ginger Juice

TURMERIC-GINGER CHICKEN AND RICE-1

Turmeric Ginger Chicken and Rice

CREAMY BROCCOLI GINGER SOUP-1

Creamy Broccoli Ginger Soup

INSTANT POT VEGETABLE STOCK LOW-HISTAMINE-1

Instant Pot Vegetable Stock

BAKED GARLIC-GINGER CHICKEN WINGS-1

Baked Garlic-Ginger Chicken Wings

SIMPLE STIR-FRIED VEGGIES SOY-FREE-2

Simple Stir-Fried Veggies

LAMB AND WINTER SQUASH SOUP-1

Lamb and Winter Squash Soup

RED CABBAGE BERRY DETOX SMOOTHIE-1

Berry-Cabbage Detox Smoothie

EVERYDAY FALL SALAD-LOW-HISTAMINE-2

Everyday Fall Salad

CREAMY BROWN RICE CEREAL-2

Creamy Brown Rice Cereal

APPLE-CARDAMOM CRANBERRY SAUCE-1

Apple-Cardamom Cranberry Sauce

MEDITERRANEAN LAMB AND ROOT VEGETABLE STEW-1

Mediterranean Lamb and Root Vegetable Stew

FRIED SWEET PLANTAINS-MADURAS-1

Fried Sweet Plantains (Maduros)

BASIL ZUCCHINI SOUP LOW FODMAP-1

Zucchini-Basil Soup

INDIAN TEMPURA VEGGIES GLUTEN-FREE VEGAN-2

Indian Tempura Vegetables

FROGS ON A LOG-SUNBUTTER-CELERY-1

Sunbutter and Celery Snacks

sheet pan roasted chicken and winter squash-3

Sheet Pan Roasted Chicken and Winter Squash

GLUTEN-FREE VEGAN DEEP DISH APPLE PIE-42

Gluten-Free Deep Dish Apple Pie

STIR FRIED NOODLES MUNG BEANS VEGETABLES ELIMINATION DIET-1

Stir-Fried Noodles with Mung Beans and Vegetables

INSTANT POT BLACK BEAN VEGETABLE SOUP-VEGAN

Instant Pot Black Bean and Vegetable Soup

TURMERIC RICE VEGETABLE SOUP-1

Turmeric, Vegetable, and Rice Soup

LAMB SHEPHERDS PIE SWEET POTATO TOPPING-3

Shepherd's Pie with a Sweet Potato Topping

CHICKEN, LEEK, BUTTERNUT SQUASH SOUP-1

Chicken, Squash, and Leek Soup