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﹘Special Occasion﹘
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﹘Season﹘
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Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
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-IFM Phytonutrient Food Plan
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-Keto Diet
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--Mannitol-Free
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-Mediterranean Diet
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-Berry-Free
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-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Highly Rated
Tuscan Lentil and Kale Soup
Creamy Beef Noodle Skillet
(gluten-free + dairy-free)
Coconut Curry Poached Salmon
Garlic-Butter Salmon en Papillote
Tomato, Beef, and Cabbage Soup
Crispy Tofu and Kale Salad
Slow-Cooked Mexican Beef Roast
Southwestern Black Bean and Rice Salad
Instant Pot Beef Stew
Instant Pot Black Bean Chili
Stir-Fried Noodles with Mung Beans and Vegetables
Instant Pot Black Bean and Vegetable Soup
Turmeric, Vegetable, and Rice Soup
Curried Chickpea and Squash Stew
Lentil and Pumpkin Dal
Herbed Beef and Butternut Squash Stew
Thai Tempeh Noodle Stir-Fry
Turkey and Yam Stuffed Poblano Peppers
Instant Pot Vegetable Beef Soup
Halibut Tacos
Sweet Potato-Chickpea Curry
Sheet Pan Basil-Turkey Meatballs and Vegetables
Rosemary-Balsamic Marinated Steaks
Stir-Fried Noodles with Tempeh and Snap Peas
Minestrone Soup
Egg-Free Meatloaf
Mediterranean Vegetable Spaghetti
Healing Beef, Carrot, and Summer Squash Soup
Brown Rice, Tofu, and Veggie Bowls
Pinto Bean and Kale Enchilada Casserole
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