Nourishing Meals
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IFM Phytonutrient Food Plan
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Diet & Allergies
-Anti-Candida
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--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
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-IFM Anti-Candida Food Plan
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Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
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Fructose
GOS
Fructans
Mannitol
Sorbitol
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Coconut
Pork
Rice
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Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Highly Rated
Kale Pesto Pasta with Roasted Carrots and Chickpeas
(dairy-free)
Pumpkin Red Lentil Soup
Chipotle Roasted Chickpea, Kale, and Tomato Salad
Thai Roasted Tomato Basil Soup
One-Pot Cheesy Noodles and Broccoli
Roasted Chickpea, Kale, and Avocado Salad
Thai Cucumber and Shrimp Salad
Mediterranean Cucumber, Chickpea, and Feta Salad
Mung Bean and Rice Congee
Salmon, Fennel, and Cherry Salad with Grapefruit Vinaigrette
Cottage Cheese Oat Flatbread
(gluten-free)
Halibut and Fennel Chowder
(dairy-free)
Steak and Avocado Salad with Creamy Mustard Vinaigrette
Fennel, Salmon, and Arugula Salad with Orange Vinaigrette
Spring Pea, Potato, and Celery Soup
Vegetarian Chipotle Chili
Mediterranean Quinoa and Chickpea Salad
Curried Kale, Rice, and Chickpea Salad
Cast Iron Roasted Salmon
Roasted Cauliflower and Chickpea Salad with Vegan Caesar Dressing
Mediterranean Chickpea and Kale Salad with Lemon-Dijon Dressing
Roasted Red Pepper Hummus
Shredded Vegetable Detox Salad
Egg, Hummus, and Veggie Plates
Kale, Blueberry, and Quinoa Salad
Sesame-Ginger Noodles
Moroccan Lentil and Sweet Potato Salad with Creamy Parsley-Tahini Dressing
Spring Green Detox Soup
Mediterranean Chickpea, Egg, and Vegetable Salad
Brown Rice, Kale, and Snap Pea Salad with Dill and Lemon
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