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IFM Phytonutrient Food Plan

Breakfast

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GRAIN-FREE NUT-FREE PEAR CARDAMOM MUFFINS-1

Pear Cardamom Muffins (grain-free + nut-free)

ROOT VEGETABLE PANCAKES LOW-FODMAP NIGHTSHADE-FREE-1

Root Vegetable Pancakes (gluten-free + dairy-free)

GINGER-KALE DETOX SMOOTHIE-1

Ginger-Kale Detox Smoothie

KETO GRAIN-FREE DAIRY-FREE PUMPKIN MUFFINS-11

Low-Carb Pumpkin Spice Muffins (grain-free + dairy-free)

GRAIN-FREE DAIRY-FREE PALEO BANANA CHOCOLATE CHIP MUFFINS-11

Grain-Free Banana Chocolate Chip Muffins

RASPBERRY ALMOND OVERNIGHT CHIA-OATMEAL-1

Overnight Raspberry-Almond Oatmeal

BUCKWHEAT WAFFLES EGG-FREE NUT-FREE GLUTEN-FREE VEGAN-2

Buckwheat Waffles (gluten-free + egg-free)

COTTAGE CHEESE OAT FLATBREAD-3

Cottage Cheese Oat Flatbread (gluten-free)

KETO EGG MUSHROOM BREAKFAST SCRAMBLE-1

Egg and Mushroom Scramble

GLUTEN-FREE EGG-FREE CHOCOLATE DONUTS-1

Chocolate Donuts (gluten-free + vegan)

COTTAGE CHEESE BERRY SMOOTHIE-1

Berry Cottage Cheese Smoothie

LOW-CARB COTTAGE CHEESE PANCAKES-1

Low-Carb Cottage Cheese Pancakes

ANTI-INFLAMMATORY FENNEL-CILANTRO SMOOTHIE-1

Anti-Inflammatory Fennel-Cilantro Green Smoothie

LOW-OXALATE GRAIN-FREE PUMPKIN MUFFINS-2

Low-Oxalate Pumpkin Muffins

BLUEBERRY-CABBAGE DETOX SMOOTHIE-1

Blueberry-Cabbage Detox Smoothie

GLUTEN-FREE PUMPKIN DONUTS VEGAN-1

Pumpkin Donuts (egg-free + gluten-free)

BUCKWHEAT OAT BLENDER PANCAKES-1

Buckwheat-Oat Blender Pancakes

GREEN DETOX SMOOTHIE-1

Green Detox Smoothie

COCONUT YOGURT SUPERFOOD BREAKFAST BOWLS-1

Coconut Yogurt Superfood Breakfast Bowls

OVERNIGHT PUMPKIN-CHIA OATS-2

Overnight Pumpkin-Chia Oats

GLUTEN-FREE PUMPKIN SPICE WAFFLES-1

Gluten-Free Pumpkin Spice Waffles

CITRUS-GREEN SMOOTHIE-LOW-FODMAP-1

Citrus Green Smoothie

OVERNIGHT OAT-SEED BREAD VEGAN GLUTEN-FREE-1

Overnight Oat and Seed Bread

VEGAN EGG-FREE GLUTEN-FREE BANANA FLAX MUFFINS-1

Banana Flax Muffins (gluten-free + egg-free)

THREE GRAIN MORNING CEREAL-1

Warming Three Grain Morning Cereal

BANANA-FLAX CEREAL-1

Banana-Flax Cereal

STRAWBERRY-MANGO-CHIA FRUIT SALAD-1

Strawberry-Chia Fruit Salad

Deviled Eggs

Deviled Eggs

CREAMY GREENS AND EGGS DAIRY-FREE-1

Creamy Greens and Eggs

WILD BLUEBERRY FLAX MUFFINS-1

Wild Blueberry Flax Muffins