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IFM ReNew Food Plan
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Low-Oxalate
Recipes
Simple Detox Salad
Low-Histamine Green Goddess Sauce
Low-Carb Pumpkin Spice Muffins
(grain-free + dairy-free)
Thai Roasted Tomato Basil Soup
Cast Iron Roasted Chicken
Sautéed Kale and Summer Squash
Kale-Cucumber Detox Salad with Sesame-Ginger Dressing
Lemon-Garlic Shrimp Kebobs
Thai Cucumber and Shrimp Salad
Detox Tea
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IFM ReNew Food Plan
Main Dishes
Recipes
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Dairy-Free "Butter" Chicken
Mediterranean Sheet Pan Halibut and Vegetables
Coconut Curry Poached Salmon
Tart Cherry Pulled Chicken
Thai Turkey Burgers with Avocado-Sriracha Aioli
Zucchini Lasagna with Pine Nut Ricotta
Radicchio, Celery, and Bacon Salad with Creamy Horseradish Dressing
Whole Roasted Chicken with Lemon and Herbs
Simple Whole Roasted Turkey
IFM ReNew Food Plan
Lunch
Recipes
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Rosemary Salmon Burgers
Sautéed Tofu and Spinach
Egg Salad
Chicken Fajita Salad with Spicy Avocado Dressing
Chipotle Turkey and Avocado Salad
Cucumber and Heirloom Tomato Basil Salad
Raw Kale Avocado Salad
Basic Riced Cauliflower
Mustard Green and Ginger Soup
IFM ReNew Food Plan
Appetizers
Recipes
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Mediterranean Chicken Kabobs
Salmon Cakes
Seared Scallops with Lemongrass and Coconut
Roasted Cherry Tomatoes
Guacamole
Simple Guacamole
Roasted Cauliflower
Nightshade-Free Cucumber-Radish Salsa
Pico De Gallo
IFM ReNew Food Plan
Breakfast
Recipes
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Smoked Salmon Frittata
Breakfast Greens
Tofu Scramble
Low-FODMAP Egg Salad
Basic Fried Egg
Poached Egg
Strawberry-Almond Smoothie
Breakfast Greens
Smoked Salmon Frittata
IFM ReNew Food Plan
Side Dishes
Recipes
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Basic Spaghetti Squash
Thai Napa Cabbage and Cucumber Salad
Basic Sautéed Kale
Cabbage and Fennel Slaw with Mint and Lime
Almond-Flax Olive Oil Bread
Steamed Brussels Sprouts
Dairy-Free Cobb Salad
Roasted Romanesco Steaks with Tahini-Parsley Dressing
Masala Roasted Cauliflower
IFM ReNew Food Plan
Snacks
Recipes
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Toasted Sunflower Seeds with Coconut Aminos
Blackberry-Coconut Fat Bombs
Berry-Cabbage Detox Smoothie
Homemade Nori Seaweed Snacks
Romesco Dip
Curry Roasted Cashews
Cashew Roasted Red Pepper Dip
Low-FODMAP Ranch Dip
Salt and Pepper Kale Chips
IFM ReNew Food Plan
Desserts
Recipes
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Keto Chocolate-Cardamom Custard
Warm Spiced Coconut Milk
Warm Spiced Coconut Milk
IFM ReNew Food Plan
Beverages
Recipes
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Nighttime Tea
Tummy Comfort Tea
Fruit and Herb Infused Water
Easy Unsweetened Almond Milk
Cashew Milk
Detox Tea
Homemade Coconut Milk
Nettle Mint Tea
Sugar-Free Flavored Lemonade
IFM ReNew Food Plan
Condiments
Recipes
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Lacto-Fermented Hot Sauce
Spicy Pepper Coconut Cream
Creamy Coconut Ranch Dressing
Mustard Green-Lime Pesto
Nettle-Parsley Pesto
Kale Hazelnut Pesto
Low-FODMAP Chimichurri Sauce
Low-Histamine Green Goddess Sauce
Creamy Garlic Hempseed Dressing
IFM ReNew Food Plan
Kitchen Staples
Recipes
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Garlic Infused Olive Oil
Sun-Dried Tomatoes
Homemade Grain-Free Baking Powder
IFM ReNew Food Plan Safe with Modifications
Here are some recipes you can modify.
Cider Vinegar and Herb Grilled Chicken Thighs
Maple-Sage Beef Breakfast Sausages
Tuscan Kale and Shaved Fennel Salad
Pasta with Avocado-Basil Pesto
Grilled Thai Chicken Salad
Balsamic Sheet Pan Chicken
Sautéed Green Beans with Lemon
Sheet Pan Chicken Fajitas
Raita
Vietnamese Beef Stew
(Bo Kho)
Chicken Stir Fry with Bell Peppers, Carrots, and Broccoli
Fall Salad with Pomegranates, Walnuts, and Feta
Chicken Zucchini Breakfast Burrito
Turkey Wraps with Avocado and Apple
Vanilla Hemp Milk
Lemon Butter Roasted Chicken with Green Olives
Asian Chicken Salad
Fresh Thai Green Curry Sauce
Spring Slaw
