A few months ago I soaked a bowlful of sunflower seeds overnight with the intention of creating some sort of yummy pate to be wrapped up in a collard green. I wasn't quite sure how it would evolve but I trusted it would be, at the very least, edible.

We're back with fabulous elimination diet recipes. Oh, how I adore the lovely lemon! I can't tell you how excited I was to taste lemon juice once again. This flavorful dark leafy green salad is a staple in our house this time of year. It utilizes hardy and super nutritious greens such as kale and collards.

Today I offer you an easy, warming soup recipe from my cookbook, The Whole Life Nutrition Cookbook. This is by far one of my family's favorite recipes. I probably make it about twice a week!

Now we’re talking—a delicious comfort food recipe that’s Elimination Diet-friendly, complete with crispy parsnip fries! These quinoa-salmon burgers are incredibly easy and quick to prepare, making them perfect for busy days.

I wanted to take a moment away from the Elimination Diet frenzy and post a gluten-free cracker recipe. I have been very excited to share this awesome recipe and now is my chance.

This Asian inspired salad dressing is vinegar-free and citrus-free; two ingredients that are often hard to omit from salad dressings. I received and email from a reader asking for Elimination diet recipes that don't contain any fruit.

Alright, an elimination diet breakfast recipe seems to be in order! We've been enjoying this recipe all week. I just don't think it gets any better than yams, beans, and collard greens! What a nutritious way to start your day! Use this recipe during Phase 2 of our Elimination Diet. 

This warming, nourishing pumpkin soup is the perfect thing to warm you up on a chilly day. This soup recipe is an Elimination Diet recipe for Phase 2. It is free of nuts, citrus, tomatoes, dairy, and peppers ~ all ingredients commonly found in creamed soups.

This is one of the green smoothies we make in the winter. It is chock full of healing dark leafy greens, cabbage, fruit, and cranberries! Adding the tart green apples and tart cranberries make it palatable without lemon juice.